class schedule


Teen/adult Cardio Jazz funk
Tammie’s signature class. A fusion of jazz, hip hop & Latin choreography, combined with high
 energy r&b and hip hop music. A cardio workout like no other!
Tuesday & Thursday 9:30am  Wednesday 6pm  Saturday 8:30am
10 sessions $190   20 sessions $360

Weight Training for Women 
Wednesday 7pm
Tuesday & Thursday 8:30 am

Learn the right way to lift weights emphasizing proper technique
and progression 
so you’ll no longer “just do it” 
Limit 6 students
10 sessions $320

 Teen Workout
Monday & Wednesday 5:30 pm
10 classes $190

                                   Strength Training for Teenage Athletes
     Highly successful athletes know that the next season begins in the weight room. Strength is essential in the                    development of power, speed, quickness and agility and the cornerstone of any performance enhancement program.
Joe Donnelly, a Certified Strength and Conditioning Specialist (CSCS)/Olympic Style weightlifting coach with 25 years of experience will teach your athlete the fundamentals of weightlifting. This program will improve athletic performance, instill greater confidence and help prevent injury.
                                                        Class limited to five students
                                                       Tuesday & Thursday 7:30 pm
                                                                10 classes $350

Please email at 
 or call to reserve your first class
(201) 567-4040







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