CLASS SCHEDULE 2012
Teen/adult Cardio Jazz funk:
Tammie’s signature class. A fusion of jazz, hip hop & Latin choreography, combined with high
energy r&b and hip hop music. A cardio workout like no other!
Tuesday & Thursday 9:30am Wednesday 6pm Saturday 8:30am
10 sessions $190 20 sessions $360
Weight Training for Women
Tuesday & Thursday 8:30 am
Learn the right way to lift weights emphasizing proper technique
and progression so you’ll no longer “just do it”
Limit 6 students
10 sessions $320
Monday & Wednesday 5:30 pm
10 classes $190
Strength Training for Teenage Athletes
Highly successful athletes know that the next season begins in the weight room. Strength is essential in the development of power, speed, quickness and agility and the cornerstone of any performance enhancement program.
Class limited to five students
Joe Donnelly, a Certified Strength and Conditioning Specialist (CSCS)/Olympic Style weightlifting coach with 25 years of experience will teach your athlete the fundamentals of weightlifting. This program will improve athletic performance, instill greater confidence and help prevent injury.
Tuesday & Thursday 7:30 pm
10 classes $350
Please email at Balancedbodies4@yahoo.com
or call to reserve your first class